Diabetic Foods: It is true, did not you have diabetes, but you can choose to be a pretext for becoming a healthier person, full and energetic. Think about your diagnosis of diabetes as a warning that the body sends you to pay more attention to health. How? With Diabetic Foods. In addition to following a routine exercise, managing stress and sleep well, you eat healthy, nutritious and balanced.
Eating well & eating diabetic foods is a key factor in maintaining health and improving quality of life of any person. Eat well wherever you are and you will await results.
Here are a few basic tips to start with:
You do not have your life radically to transform, nor overnight. Just as walking 10 minutes a day is a good start, gradually incorporating certain foods into your diet will be also.
The ideas, suggestions and advice contained in this page about diabetic foods will make this task easier. They are designed so that you can apply wherever you are, either inside your home or outside it, and virtually every one of the activities of your life.
You will know how your body reacts to foods oonsumes, so as to administer the medications you and you do physical activities.
To this you add to your diet fruits and whole grains vegatales, eat less red meat, ice cream and cookies, and watch the portion sizes. Excess body fat is the most important factor in the development of diabetes, and weight loss is a priority to control the disease.
That is, choose foods based on grains (like wheat bread) and reduces those prepared with white flour (white bread) and other refined grains (like white rice). It also consumes less food made with highly processed grains (like whole wheat bread that looks the white bread) and decreased consumption of foods rich in starch (like potatoes), soft drinks and other sugary drinks.